Apple cider vinegar has been shown to help with dandruff or itchy scalp, detoxing and cleansing the body, and even a good way to clean fruit and vegetables from pesticides and wax. However, apple cider vinegar has been studied to proven many benefits for the body. For example, vinegar also has chemicals known as polyphenols, which are antioxidants that can curb cell damage. Studies have tested taking apple cider vinegar before meals, and saw that blood sugar levels were balanced afterwards. Scientists believe it is due to the antiglycemic effect in vinegar that benefits the body.
A great overall body benefit that apple cider vinegar has is the acetic acid can suppress the appetite, increase the metabolism, and reduce water retention. These benefit can aide in great Weight Loss. Not only does extreme stress lead to weight gain, it can also cause fatigue. The amino acids that apple cider vinegar has can be helping to boosting the body’s energy. It also contains potassium and enzymes that may help with tiredness.
Natural enzymes can also help eliminate candida in the body. Candida is yeast like, parasitic fungus that can sometimes cause thrush. It has been blamed for fatigue, sugar cravings, depression, and yeast infections. It can become a serious issue especially when the body becomes too acidic from eating the wrong things and processed foods. Candida can feed off of refined carbs and sugar. apple cider vinegar serves as a prebiotic for a health gut and helps good bacteria grow to eliminate harmful yeasts like candida. To test if you are positive for candida, contact your local nutritionist at Lose Weight San Diego .Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. It is best to speak to your doctor about recommended dosage before taking.